Happy gut means a happy mind!
The gut communicates with the brain through nerve connections, hormones, cytokines, neurotransmitters, and certain metabolites. Both directly and indirectly, the health of the GI tract plays an essential role in the health of the brain.
Research suggests that depression and inflammation fuel each other and hints to the fact that addressing depression thru an anti-inflammatory approach may enhance recovery and reduce the risk of recurrence.
Bottom Line- take care of your gut!
Not sure how? Give me a call to discuss: ☎️ (303)-221-2621